Ask the doctor: Does being forgetful mean I'll get dementia? Mail Online, 28 September 2010 By Dr Martin Scurr Dr Scurr says... This is a significant worry shared by many people in your age group and younger. … By the way ... Meditation is worth contemplating The blissful feeling of calm after a recent day spent learning to sail a dinghy reminded me of the sense of peace gained from transcendental meditation. I first learned of this ancient practice’s therapeutic effects in the heady days of the Seventies when, as a junior hospital psychiatrist, I was involved in research into it. Regular readers will know I am highly sceptical of alternative therapy … Meditation is different: the benefits of emptying your mind of all thoughts are now beyond doubt, with a large body of valid research showing that it improves sleep patterns, lowers blood pressure and boosts resistance to infection. ...