Improving health

"Rest" is the doctor's first prescription. Rest allows the body's natural healing mechanisms to function fully. When we do not get sufficient rest the body tends to function poorly, and stress-related problems occur.

It has been estimated that possibly as many as 80% of all doctor visits are for people suffering from stress-related problems.

We are all different, and stress affects us in different ways. Some people may find that their sleep is disturbed when under pressure, others may suffer from digestive disorders. Migraine, ulcers, high blood pressure, angina, asthma, abuse of alcohol, cigarettes, and non-prescribed drugs, anxiety, insomnia - all are known to be associated with stress - and most of these are problems that modern medicine is relatively ineffective at dealing with.

Fortunately, all have been shown to improve with regular practice of Transcendental Meditation.

Transcendental Meditation:

• Reduces need for medical care - hospital admissions
• Reduces need for medical care - doctor visits
• Reduces medical expenditure
• Lowers Blood Pressure
• Reduces atherosclerosis (hardening of the arteries)
• Improves mental health
• More Positive Health Habits
• Decreases Cigarette, Alcohol and Drug Abuse

Other benefits include ...

Enlightenment for the individual

• Unfolding the potential of the mind, increasing personal effectiveness
• Reducing stress
• Improving health
• Women's health and wellbeing
• Reducing the negative effects of ageing
• Improving relationships
• Meditation for children and teenagers
• Self Knowledge - fulfilling life's deepest need

Invincibility for society

• Improving the quality of life in society and creating world peace

Discover More...

• Request more information about Transcendental Meditation
• Or if you'd rather speak with a real person, please call Norma - or one of her staff - on (UK) 01695 51213 between 10am-5pm Monday-Friday

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