Transcendental Meditation directly addresses
the needs of parents and children
Our children today face many challenges in life and as parents we do not always have the answers. Transcendental Meditation offers proven solutions for teenager and childrens health problem, as well as stress and anxiety in children. It can also play an important role to increase your child’s social and intellectual development. As a parent Transcendental Meditation gives that valuable “Me time” - time for myself - to balance your life, for personal development and to maintain good health.
Recommended by parents, teachers and doctors, as well as children, extensive research has shown that with regular practice, Transcendental Meditation can benefit children and adults in all areas of life.
 Transcendental Meditation brings happiness….
“I never thought I could sit quietly for 10 minutes with my eyes closed, but meditating is easy – and fun.” – Derek, age 12
TRANSCENDENTAL MEDITATION FOR CHILDREN
Unfold their full potential
REDUCES • stress • anxiety •
depression • learning difficulties • ADHD
IMPROVES • creativity • intelligence • happiness • academic performance • relationships
For Children - Scientific studies shows Transcendental Meditation provides practical benefits:
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Solutions to:
- emotional disorders
- exam anxiety – exam revision stress
- substance abuse
- violence, anger, other anti-social behaviour
- learning disorders
- ADHD (Attention-deficit hyperactivity disorder)
- shyness and lack of confidence
- poor academic achievement
- stress
- health problems
- depression
- hyperactivity
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Benefits include:
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Transcendental Meditation is a simple, natural, effortless mental technique that is practiced for 10-15 minutes for children and 20 minutes for adults twice daily.
The Transcendental Meditation technique is a specific, unique form of meditation. It is a simple, natural process that allows the mind to settle down to a condition of “restful alertness.” As the mind settles down, the body becomes deeply relaxed.
The Transcendental Meditation technique is not a religion or philosophy and involves no change in lifestyle. It is easy to learn and enjoyable to practise, requiring no effort, concentration or special skills. Anyone can learn it – including children from the age of 4 years.
Transcendental Meditation for Parents
Take care of yourself with Transcendental Meditation and enjoy 20 minutes of “Me Time”
EXPERIENCE • deep relaxation • inner peace • improved health • clearer thinking • better relationships Transcendental Meditation helps you develop the calm state of mind that will help your child respond to you more effectively as well as maintain balance and harmony in your life.
For Parents - Scientific research shows Transcendental Meditation improves physical and mental health such as:
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 Transcendental Meditation
benefits the whole family…
“Those 20 minutes of silence were the quietest I had been for a long, long time. I felt I got in touch with my self, that inner peace, that person I am,.. “ Now, as a parent, I am much more focused, calm, with better resources to give more, and can be more present for my daughter – calm, not stressed.”
Over 5 million people worldwide have learned the Transcendental Meditation technique, from all backgrounds, cultures, races, and religions. More than 600 scientific research studies confirming the benefits of the TM technique for mind, body, behaviour, and society have been conducted in 33 countries and at 250 independent research institutes and universities
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