Learn Transcendental Meditation
in Brighton & Hove
TRANSCENDENTAL MEDITATION CENTRE
25 Brangwyn Avenue, Brighton, East Sussex BN1 8XH
(View at Google Maps)
01273 542060
Also serving Worthing, Lewes, Eastbourne
Facebook group: Transcendental Meditation in Sussex
Royal Pavilion, Brighton
Teachers
Frances Knight trained with Maharishi as a Teacher of Transcendental Meditation in 1971, and has been practising Transcendental Meditation since she was a teenager. She has taught the technique in many countries around the world, and has also spent many years working with Maharishi at his international headquarters on art projects. A professional landscape painter, Frances is also a qualified Maharishi Aroma Therapist and gives consultations in London and Transcendental Meditation Centres throughout the south of England.
Mark Heath learned Transcendental Meditation in 1986 while studying for a business degree at Warwick University. On graduating, he worked for the Transcendental Meditation organisation in the UK and in the USA until 2004. He now lives in Brighton and works as legal manager for an online computer games publisher.
Message from the Teachers Transcendental Meditation (TM), as taught by Maharishi Mahesh Yogi, is a simple, natural, effortless technique practised for 15 - 20 minutes twice a day, while sitting comfortably with the eyes closed. During TM, the mind effortlessly transcends mental activity and experiences the source of thought, while the body enjoys rest that is deeper than sleep at night. Stresses that hinder creative thinking and dynamic activity are naturally dissolved – resulting in better health, more happiness and more success in daily life. Read more about the Benefits of Transcendental Meditation.
Scientific research has shown that Transcendental Meditation: • Enlivens brain functioning
• Increases happiness
• Relieves stress
• Increases creativity and intelligence
• Reduces high blood pressure
• Increases energy • Reduces insomnia
• Improves relationships
• Reduces crime and violence
• Improves the quality of city and national life.
Please call to attend an introductory lecture. Everyone from Brighton and across Sussex is warmly invited to visit our Transcendental Meditation centre in Brighton and hear about the scientifically proven benefits of Transcendental Meditation. Our introductory lectures, offered weekly, present Maharishi's complete revival of this ancient Vedic wisdom for enlightenment to every individual and invincibility to every nation.
Introductory Meetings
Introductory presentations on Transcendental Meditation are available by appointment at the Sussex Transcendental Meditation Centre: 25 Brangwyn Avenue, Brighton BN1 8XH or in central Brighton. Please call to arrange: 01273-542060. We also offer presentations in towns throughout Sussex.
Courses of Instruction
Transcendental Meditation classes are offered by appointment in seven steps. The first 3 Steps can be taken in one session (Introductory lecture; Preparatory lecture; Personal interview). Step 4 – Personal instruction in Transcendental Meditation and steps 5, 6 and 7 must be taken over consecutive days for about 1.5 hrs each session.
Appointments may be made at your convenience. On completion of the 7 steps you will be able to meditate properly at home morning and evening and immediately begin to experience the cumulative benefits of Transcendental Meditation in your life. As part of the course fee, we provide a six-month follow up programme of regular checking and knowledge meetings, to ensure the best start and maximum benefits over time.
Advanced programmes for those already practising Transcendental Meditation and the TM-Sidhi programme:
Brighton Coherence Group: Enjoy the heightened benefits of group practice of Transcendental Meditation and the TM-Sidhi programme – weekly, every Monday and Thursday at 5 pm. To join the Brighton Coherence Group, please call the centre: 01273-542060.
On Thursdays after group meditation, a light dinner is provided followed by an Advanced Knowledge meeting.
Regular advanced knowledge meetings, with group meditation and meditation checking for Meditators:
Offered regularly – please call for schedule.
In addition, courses for all areas of society in the light of total Natural Law for enlightenment and invincibility are offered at the Brighton and Hove TM Centre including:
Areas served: Brighton, Hove, Shoreham, Worthing, Lewes, Haywards Heath, Burgess Hill, Seaford, Hassocks, Eastbourne, Crawley, and other towns in East and West Sussex
Frances Knight trained with Maharishi as a Teacher of Transcendental Meditation in 1971, and has been practising Transcendental Meditation since she was a teenager. She has taught the technique in many countries around the world, and has also spent many years working with Maharishi at his international headquarters on art projects. A professional landscape painter, Frances is also a qualified Maharishi Aroma Therapist and gives consultations in London and Transcendental Meditation Centres throughout the south of England.
Mark Heath learned Transcendental Meditation in 1986 while studying for a business degree at Warwick University. On graduating, he worked for the Transcendental Meditation organisation in the UK and in the USA until 2004. He now lives in Brighton and works as legal manager for an online computer games publisher.