Switch off
Being able to achieve a profound state of relaxation, mental and physical, is the key to greater wellbeing, good health, career success, and personal development. Transcendental Meditation allows mind and body to reliably and easily achieve a very special quality of rest, quite different from ordinary relaxation or sleep. You do it for just 20 minutes twice a day, yet it repays you many times over with creativity, efficiency, and sounder judgement.
Learning to meditate
You can learn Transcendental Meditation at one of our dedicated London Centres in Shepherd's Bush or Victoria, or with one of our Teachers in The City, Palmers Green, or Twickenham. Courses comprise an hour-and-a-half on four consecutive days, outside working hours, with periodic follow-up meetings thereafter. A sliding scale of charges and payment by instalment, where necessary, helps everyone to invest in this fundamental life skill.
Meditation in business
The benefits of this simplest yet most effective of stress management techniques are multiplied when a team or department take it up together. Transcendental Meditation is entirely compatible with other training programmes that you may have in place, and actually helps your staff derive greater benefit from them. A course can be arranged to suit your company. Outside of London, please contact our national enquiries office.
No-fee, no-obligation introductory meeting
The first step is to speak to one of the above Centres to arrange an introductory meeting at which you can discuss your own circumstances with a Teacher, ask questions, and find out all you need to know about learning.
You can depend on us
Maharishi Foundation is a registered educational charity in the UK. Its Teachers are firmly grounded in a respected tradition of knowledge. Wherever you move to in the country - indeed in most countries of the world - there will always be someone similarly trained to help you refresh your practice. There are deeply restful residential courses in comfortable facilities that you can depend upon, here and abroad. And there are Advanced Techniques, if you want to take your meditation practice further, taught with the same level of care and precision.
