March 19, 2010
Many people learn to meditate in order to relax and reduce stress, but few realise just how meditation produces these benefits. Often its effects on the mind and body are seen as no different to that of taking a short nap or practising deep breathing. However, a new study on the effects of Transcendental Meditation, more »
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December 21, 2009
One of the world’s most published researchers on the brain, meditation, and education, Fred Travis PhD, visited London 13-15 December 2009. He gave a live EEG (electroencephalogram) demonstration of increased coherence in the all-important frontal lobes of the brain during Transcendental Meditation at a well-attended conference. The next day, in a more in-depth session, he more »
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