Transcendental Meditation supports women’s
health and wellbeing

Are you feeling tired, agitated, overwhelmed, or experiencing periods of anxiety and depression? It’s no wonder. Coping with all the demands in your daily life is not always easy and often leads to stress and health problems. The good news is that Transcendental Meditation can help you restore serenity, balance and calmness in your life.

You may have thought that meditation was difficult or that it would take up too much of your valuable time; but in just a few minutes each day Transcendental Meditation can give you the most precious experience – being in touch with yourself – a time to switch off and achieve a profound state of relaxation, both-mental and physical. This is the key to greater wellbeing, good health, spiritual healing, and personal development.

It only takes a few simple steps to learn Transcendental Meditation. It’s effortless and natural!

THE BEST SELF-HELP PROGRAMME FOR STRESS RELIEF:
Highly recommended by doctors and health experts for women’s health and wellbeing

"The Transcendental Meditation technique has been shown to be the most effective health and wellness programme there is. Nothing we know of is as effective for promoting good health…" - Kulreet Chaudry, MD, neurologist and medical director of Wellspring Neurology at Scripps Memorial Hospital, San Diego, USA

During the practice of Transcendental Meditation the mind and body settle down to experience a unique state of deep rest - different from sleep, drowsiness, or ordinary relaxation - in which the body is deeply rested and the mind is fully alert. Research has shown that this special type of rest reduces the effects of stress and prevents stress from accumulating over time.

HEALTH BENEFITS include:

"Regular TM practice not only settles the mind, it softens and nourishes the heart. The result is greater appreciation of others, more harmony, kindness and love. Mothers tell me their children remind them to meditate - I think that says it all."
- Nancy Lonsdorf, M.D., a Johns Hopkins-trained specialist in women’s health

IMPROVE THE QUALITY OF YOUR LIFE:

• Better relations at home and at work
• More energy
• Improved brain functioning
• Ability to keep the big picture in the heat of the moment
• Greater capacity for appreciation and enjoyment
• More maturity and emotional stability
• Enjoying your work more and being more efficient
• More self-esteem and confidence

Other benefits of meditating

YOU MAY ALSO BE INTERESTED IN:
What is TM?
Ask the Doctors
TM for children and parents
Scientific Research on TM 

Women enjoy greater happiness and better health taking time out –
 "Me-time" – with Transcendental Meditation …

"I began meditating twice a day and I’ve not had a migraine since." more ...

"All the stress does not get to me. I just feel more content and complete as a parent."

" It’s the best thing I ever did…I feel refreshed and ready to tackle life’s problems" more ...

Discover More...

• Request more information about Transcendental Meditation
• Or if you'd rather speak with a real person, please call Norma - or one of her staff - on (UK) 01695 51213 between 10am-5pm Monday-Friday

top of screen