It's time to
take care of you!
Transcendental Meditation gives you time out to maintain and improve health and wellbeing. Easy to learn, it is practised 20 minutes twice daily while sitting comfortably with eyes closed at home, or even while travelling to work on a bus or train.
Transcendental Meditation supports women’s
health and wellbeing
Are you feeling tired, agitated, overwhelmed, or experiencing periods of anxiety and depression? It’s no wonder. Coping with all the demands in your daily life is not always easy and often leads to stress and health problems. The good news is that Transcendental Meditation can help you restore serenity, balance and calmness in your life.
You may have thought that meditation was difficult or that it would take up too much of your valuable time; but in just a few minutes each day Transcendental Meditation can give you the most precious experience – being in touch with yourself – a time to switch off and achieve a profound state of relaxation, both-mental and physical. This is the key to greater wellbeing, good health, spiritual healing, and personal development.
It only takes a few simple steps to learn Transcendental Meditation. It’s effortless and natural!