Transcendental Meditation
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Maharishi Foundation, Maharishi's only approved organisation and certified teachers in the UK; Transcendental Meditation in brief.

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Unfolding the potential of the mind
Reducing stress
Improving health
Reducing the negative effects of ageing
Improving relationships
Help for children and parents
Self knowledge
Creating world peace

Press articles about Transcendental Meditation

Press releases on Transcendental Meditation

Transcendental Meditation Helps Women with Breast Cancer - 16 October 2009
Top doctors advise: Meditate to avoid recession depression - 9 October 2009
Native Americans Learning Transcendental Meditation to Enliven Traditional Values and Prevent Diabetes - 14 September 2009
In Search of Excellence: Leadership, Peak Performance and Transcendental Meditation - new research - 22 July 2009
Peace in the Middle East: Scientific solution to a political problem? - 29 June 2009
"Use your whole brain" - Brain specialist offers plan to rescue Britain's failing schools - 25 April 2009
Is Meditation the New Medication for Stressed University Students? New brain study at American University shows promising results - 4 March 2009
Transcendental meditation reduces ADHD symptoms among students: Newly published study - 26 February 2009
Solution to Global Market Meltdown: A unique solution is now on offer to the global financial crisis - 28 October 2008
Transcendental Meditation Lowers Blood Pressure: "Transcendental Meditation is about equivalent to an antihypertension agent ... only safer and less troublesome." - Dr James W. Anderson, University of Kentucky - 26 June 2008
"CATCHING THE BIG FISH" COMES TO IRELAND AND THE UK 20-27 OCTOBER: Extraordinary presentations and concerts with Award-winning iconic filmmaker David Lynch Legendary troubadour songwriter/poet Donovan - 16 October 2007

Scientific research at a glance

Slideshow of scientific evidence

Greater Orderliness of Brain Functioning
Increased IQ - Development of Intelligence
Increased Creativity
Broader Comprehension and Improved Ability to Focus
Improved Perception and MemoryDeep rest - Physiological indications of deep rest
Reduced stress hormones
Natural change in breathing
Increased relaxation and decreased stress
Reduced anxiety
Reduced hospital admissions
Reduced doctor visits
Lower Blood Pressure
More Positive Health Habits
Decreased Cigarette, Alcohol and Drug Abuse
Have lower "biological age"
Increased Self-Actualisation
Improved relations at work
Increased Strength of Self-Concept
Increased productivity
Improved Quality of Life
Decreased Crime - Increased Positivity
Decrease Violent Fatalities
Reduced Conflict - Improved Qualilty of Life and Reduced Conflict

Detailed research summaries and bibliography

Review of all areas of research on Transcendental Meditation (49 page PDF document)
Review of research relating to health and Transcendental Meditation (6 page PDF document)
Bibliography of all research publications on Maharishi's Transcendental Meditation and TM-Sidhi programme (17 page PDF document)

You can live in light – Maharishi
Fulfilment for everyone – Maharishi
Transcendental Meditation – CBC televison 1968 – Maharishi
Perfection in Life – Maharishi
Understanding Transcendental Meditation – Quantum physicist, John Hagelin, PhDFirst put your own mask on – David Lynch: why compassion starts with the self
One word can remind you – Singer and poet, Donovan
Brain coherence during Transcendental Meditation – Brain scientist, Dr Alarik Arenander
The transcending brain – Dr Fred Travis
Is your Chief Executive Officer awake? – Brain scientist, Dr Alarik Arenander
Student testimonials – British students tell their personal stories
Consciousness-Based Education –School pupils in Lancashire describe their experience
Benefits in school and university – English teacher, Cliff Yates, Irish TV

Business: how people in business find Transcendental Meditation helps them
Events: Talks, lectures, seminars, special presentations, celebrations, and festivals that illuminate Transcendental Meditation
Family: what parents and children report about Transcendental Meditation
Health: latest reasearch on medical benefits of Transcendental Meditation
Meditation: knowledge and inspiration for those interested in personal development
News: latest reports relating to Transcendental Meditation
Society: how Transcendental Meditation can help transform the world we share
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